아침운동

마음챙김으로 불안과 수줍음 치유하기를 들으며

Walking

알아차리고 수용하고 직면하자. 감각에 주목하고 불안이란 정서는 휘발성이므로 무상하다. 몸을 알아차리고 마음으로 연습. JDI(just do it)
걷기
Seoul, South Korea
baemanseok photo
time : Oct 19, 2024 6:02 AM
duration : 0h 39m 39s
distance : 2.6 km
total_ascent : 14 m
highest_point : 33 m
avg_speed : 4.0 km/h
user_id : baemanseok
user_firstname : 만석
user_lastname : 배
마음챙김으로 불안과 수줍음 치유하기를 들으며
 
 
Follow Facebook Twitter Block
 Edit Profile Following Unfollow
Blocked Users  
Save Changes Cancel
Trip Map
 
Statistics
 
Badges  (0)
 
Followers  (0)
 
Following  (0)
 
All Trips
 
Trips  (0)
 
Info
Name
 
Ramblr Passports Ramblr Passports
About Me
more
Media Contents
  •  
  • -
  •  
  • -
  •  
  • -
  •  
  • -
Most Frequent Activity
1.
-
2.
-
3.
-
Widget
Copy the widget source code below and paste into your blog template.
 (0)
|
Bookmarked Trips (0)
|
Collections (0)
|
Date Search
 
( / )
Delete Trips Merge 2 Trips (BETA) Add to Collection
  No more trips to show
first page
previous page
    next page
    last page
    more
     
    No more trips to show
    baemanseok's Collections
     
    See More
    Fold
    Sorry, the collection could not be found.
    Bookmarked Collections
     
    See More
    Fold
    Sorry, the collection could not be found.
     
    (0)
      There is no data
    Blocked Users(0)
      There is no data
    Manage Showcase
    Ramblr passports
    twitter share
      Share

      Grab the URL link to the passport.

    0 like(s)
    like
    Delete Passport
    My resolve
    Edit Submit
    Get an album completion badge  50R
    Achived 0/0
    List
     
    (0 / 0)
    Badges (0)
    These are the badges you have acquired. Click to see the details.
       
       
      These are the badges you have acquired. Click to see the details.
      Badges acquired
      View on map
        Full Screen
       
        Google Map
        Naver Map
      Statistics
      • Total
        Trips         -
      • Total
        Distance         -
      • Total
        Duration         -
      • Highest
        Point         -
      • Total
        Ascent         -
      • Average
        Speed         -
      Recent Year Recent Month
      Most Frequent Activity
      Click on the stat type above to see its graph.
    • First Certification Date :
    •  
      Following
        Follow
      Unfollow
    • 0
       
      There is no badge.
      • Draft
      Private
      Secret
       
      -
        Edit
        Delete
      Are you sure you want to delete this trip?
      YES, delete
      NO, cancel
      Add to Collection
       
      Create
       
      Save
      Create a Collection Edit Collection
       
      Name
       
      Description
       
      Visibility Setting
       
      Trip Sorting by
       
      Cover Picture
      prev
        next
        Save Cover Photo
         
        Save
        Delete Collection
        Save
        Ramblr facebook
        Ramblr twiiter
        © 2011 Bientus Inc.