집 계단오르기-1층~25층 네번 1536계단

오늘은 집에서 계단오르기를 했음. 1층에서 25층까지 384계단을 네번 올랐음. 운동 효과는 걷기운동 8km보다 좋은것 같음.

Walking

Incheon, South Korea
jin9339 photo
time : Jan 4, 2025 6:43 AM
duration : 0h 39m 42s
distance : 0.7 km
total_ascent : 51 m
highest_point : 186 m
avg_speed : 2.6 km/h
user_id : jin9339
user_firstname : 진석
user_lastname : 양
오늘은 집에서 계단오르기를 했음. 1층에서 25층까지 384계단을 네번 올랐음. 운동 효과는 걷기운동 8km보다 좋은것 같음.
 
 
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